In my most recent post I delved into the some of the ways a trauma survivor might interact with the others that could potentially set the stage for relationship troubles. This post was a simplification of the complexities and frustration experienced on both sides of the relationship. I want to take time now to explain … Continue reading The Dreaded Drama Triangle
Tag: Trauma
We have all heard the term “playing the victim”. I hate this phrase, and I have been guilty of using it a time or two. We use this term to describe someone who in our mind chooses to be victimized or otherwise places blame on others. Someone who avoids taking responsibility. At times it suggests … Continue reading The truth about playing the victim
What does it mean to be healthy? Physically healthy? Emotionally healthy? I heard a statement recently in a group I facilitated that the goal is “happiness of course”. This is not an uncommon belief. In fact, there is a lot of research out there about happiness and how to increase it, produce it, or capture … Continue reading But I Just Want to be Happy
At one time or another, we all desire or at least consider change. We want better things for ourselves or the people we hold close. Perhaps we life isn't what we hoped it would be. No matter the reason, change is HARD. And it is UNCOMFORTABLE--sometimes excruciating. And in deciding what we want, we also … Continue reading Getting Unstuck
There is always a balance to be maintained in life. We have stressors and we have resources. Stressors are easily described as anything that causes stress. This could be school, work, finances, relationships, or health concerns to name a few. Resources are anything that help us manage the stress we are experiencing. Resources are made … Continue reading Start with Resources
Amarillo Professional Counseling and Consultation 