Compassionate Self-Care

Self-care is a popular topic of conversation in both psychology and self help circles. Self-care means honoring your feelings, needs, and boundaries and includes physical, emotional, and spiritual components of the self. We specifically view self-care as a form of stewardship. Self-care allows you to live according to your value system and purpose in a … Continue reading Compassionate Self-Care

Understanding Addiction

By Lindsey Boman, MA, LPC "Why can’t I stop?" is often the first question people struggling with addiction will ask me when they come into treatment. They will name all the reasons that they have to maintain sobriety, (family, friends, finances, freedom, health, career etc.) but will confess that they keep choosing their drug of … Continue reading Understanding Addiction

Mindfulness Meditation

Mindfulness exercise abbreviated and adapted from Dan Siegel's wheel of awareness exercise. Mindfulness is the art of being aware of our internal and external experience. Mindfulness allows us to recognize and stay curious about each part of our experience--our thoughts, our emotions, our sensations--without being swept away by them. After all, each of these is … Continue reading Mindfulness Meditation

3 Assumptions for Compassionate Living

Compassion. Easy to preach and difficult to practice. If you know me personally or have read my previous blogs you may know that I am a recovering perfectionist. Perfectionism is often accompanied by harsh judgment of self and others which is in stark contrast if not the complete opposite of compassion. As a result, in … Continue reading 3 Assumptions for Compassionate Living

Understanding Secondary Trauma

We live in a broken world. If we exist long enough, we will be exposed to hard things—trauma, grief, injustice, physical illness, and human tragedy. We are designed to live in community, and we are designed to care about people. Our existence depends on it. From our earliest moments our survival is highly impacted by … Continue reading Understanding Secondary Trauma