December 2023 – Amarillo Professional Counseling and Consultation

boundaries, Coping, relationships, Resources, self care

Caring for loved ones

The holidays can be difficult. It is challenging to care for ourselves but it is also challenging to care for our loved ones who may be hurting. It is difficult to see people we love suffering. Here are a few considerations: The holidays can be stressful, even triggering. Begin by taking care of you. If … Continue reading Caring for loved ones

Coping, counseling, Mindfulness, Resources, self care, self worth

Caring for yourself through the holidays

The holidays can be a tough time. Some of us are adapting to losses, many of us experience an interruption in our routines, and there are often increased family interactions and obligations. If you have a history of relational trauma, the holidays may be triggering. This can lead to increased burnout or fatigue. Burnout is … Continue reading Caring for yourself through the holidays