We live in a fast-paced and often high stress culture. At times we are drawn to the “next big thing” and continually look toward the future or analyze the past. In our competitive culture there are two paths to choose in response to stress: decrease stress by changing factors we can control or manage stress … Continue reading The Truth about Coping
Tag: happiness
What does it mean to be healthy? Physically healthy? Emotionally healthy? I heard a statement recently in a group I facilitated that the goal is “happiness of course”. This is not an uncommon belief. In fact, there is a lot of research out there about happiness and how to increase it, produce it, or capture … Continue reading But I Just Want to be Happy
Amarillo Professional Counseling and Consultation 