By Chellsea Sparks, M.A., LPC-Associate Attention-Deficit Hyperactivity Disorder can impact numerous areas of functioning for neurodivergent people. These areas can include social, occupational, family, financial, and overall life functioning. The symptoms of ADHD involve the executive functioning portion of the brain. Executive functioning encompasses the cognitive portion of the brain that is responsible for decision-making … Continue reading The ADHD Journey: My ADHD Toolbox
Tag: shame
By: Chellsea Sparks MA, LPC Associate I think when everyone hears the words ADHD, we assume that it is someone who can’t focus or concentrate. We might think of someone who talks a lot or doesn’t think before they act. It is so much more than that. Symptoms of ADHD impact multiple areas of functioning. … Continue reading The ADHD Journey: Progress through shame
Photo by Pixabay on Pexels.com Survival is complicated and incredible. We are innately wired with a sophisticated stress response system that allows us to survive hard things. To put it simply (although this is an oversimplification) there are 3 primary default responses to threat. First we seek social connection—safe people. If safety is not found … Continue reading Compliance as a survival response
Shame is the feeling or belief that we are somehow flawed and unworthy of love and belonging. If we are capable of connection and empathy, we are vulnerable to shame. It is a common human experience. Unlike guilt, which is the conviction that I did something bad, shame is the feeling that I am bad. … Continue reading The Benefit of Shame
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