Complex trauma – Amarillo Professional Counseling and Consultation

change, Complex trauma, Coping, counseling, PTSD, secondary gains, self worth

The Benefit of Shame

Shame is the feeling or belief that we are somehow flawed and unworthy of love and belonging. If we are capable of connection and empathy, we are vulnerable to shame. It is a common human experience. Unlike guilt, which is the conviction that I did something bad, shame is the feeling that I am bad. … Continue reading The Benefit of Shame

change, Complex trauma, parts

Working with Parts

I love my job. I honestly believe that it is the best job in the world. But on some days, I don’t want to go to work. Some days I have a bad attitude—I get stuck in anger or self-pity. Have you ever had this experience, where different parts of you emerge at different times? … Continue reading Working with Parts