Tag: meditation

Coping, counseling, Mindfulness, PTSD, Resources, secondary trauma, self care, self worth

Mindfulness Meditation

Mindfulness exercise abbreviated and adapted from Dan Siegel's wheel of awareness exercise. Mindfulness is the art of being aware of our internal and external experience. Mindfulness allows us to recognize and stay curious about each part of our experience--our thoughts, our emotions, our sensations--without being swept away by them. After all, each of these is … Continue reading Mindfulness Meditation