By Chellsea Sparks, M.A., LPC-Associate Attention-Deficit Hyperactivity Disorder can impact numerous areas of functioning for neurodivergent people. These areas can include social, occupational, family, financial, and overall life functioning. The symptoms of ADHD involve the executive functioning portion of the brain. Executive functioning encompasses the cognitive portion of the brain that is responsible for decision-making … Continue reading The ADHD Journey: My ADHD Toolbox
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By: Chellsea Sparks MA, LPC Associate I think when everyone hears the words ADHD, we assume that it is someone who can’t focus or concentrate. We might think of someone who talks a lot or doesn’t think before they act. It is so much more than that. Symptoms of ADHD impact multiple areas of functioning. … Continue reading The ADHD Journey: Progress through shame
The holidays can be a tough time. Some of us are adapting to losses, many of us experience an interruption in our routines, and there are often increased family interactions and obligations. If you have a history of relational trauma, the holidays may be triggering. This can lead to increased burnout or fatigue. Burnout is … Continue reading Caring for yourself through the holidays
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