Compassionate Self-Care

Self-care is a popular topic of conversation in both psychology and self help circles. Self-care means honoring your feelings, needs, and boundaries and includes physical, emotional, and spiritual components of the self. We specifically view self-care as a form of stewardship. Self-care allows you to live according to your value system and purpose in a … Continue reading Compassionate Self-Care

Understanding Addiction

By Lindsey Boman, MA, LPC "Why can’t I stop?" is often the first question people struggling with addiction will ask me when they come into treatment. They will name all the reasons that they have to maintain sobriety, (family, friends, finances, freedom, health, career etc.) but will confess that they keep choosing their drug of … Continue reading Understanding Addiction

Trauma Related Grief

Trauma therapy is difficult and complex. Generally, trauma therapy takes place in 3 stages—stabilization and resourcing, memory work, and grief work coupled with the practice of new behaviors. Each stage likely involves multiple interventions and approaches. It is not fast work. When I talk to people about trauma work, they often have some awareness of … Continue reading Trauma Related Grief

Why can’t we be friends?

Counseling is a unique experience. It is vulnerable, raw, excruciating, and profound. The therapeutic relationship is unique and unlike any other relationship. The therapeutic relationship can be difficult to understand but it is one of most important factors that influences the outcome of therapy. Because the therapeutic relationship is so unique, and perhaps mysterious, it … Continue reading Why can’t we be friends?

Compliance as a survival response

Photo by Pixabay on Pexels.com Survival is complicated and incredible. We are innately wired with a sophisticated stress response system that allows us to survive hard things. To put it simply (although this is an oversimplification) there are 3 primary default responses to threat. First we seek social connection—safe people. If safety is not found … Continue reading Compliance as a survival response